Although most of my adult years have been tied up in competitive sport with bodybuilding then CrossFit (winning Fittest in Taiwan in 2018), I’ve had my own battles with making my way through the noise of the fitness industry.

The work I do now has evolved from a story of transformation. It was only after years of pursuing control through extreme fitness regimes, disordered eating, restriction and body preoccupation, I was able to create a caring and supportive relationship with exercise by developing more skills in compassion, understanding more about my body image and focussing on deep health.

Through my own experiences and the hundreds of women I’ve worked with, I’ve learnt that working on how you perceive your body—not just what you do with your body—is essential for improving and supporting your relationship with exercise, food and confidence in your body.

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I have a unique coaching method (the ‘3 I framework’) inspired by what I wish I knew when I was going through my own journey, which blends evidence-based strength and fitness programs and a compassion-led approach with the goal of helping women realise their agency with exercise and their body.

I saw the need to serve active women through a compassion-first approach who were either being told to slow down and do yoga or that they were not doing enough. This space is the exploration of everything in between.

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Here, we love to get gritty and use our body to breathe, lift, move. But we also work on the internal systems for how we think about our body to support the physical.