​There is nothing worse than being told to just 'love yourself' when you’re in the thick of feeling frustrated as hell because your jeans...

You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...

Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...

I’ve been called a lot of things in my training life. ​ ​ Intense. ​ ​ Hard out. ​ ​ Scary. ​ ​ I’m always astounded at the unsolicited...

It’s incredible that we're in October now. I'm in my 8th month in New Zealand having not been able to get back to South Korea after Covid...

I would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...

There is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...

⁣ When you hear ‘listen to your body—just trust yourself’ does it make you want to scream ‘HOW?!’⁣⁣ It’s maddening to know that ‘self...

It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still...

Start creating a plan now for how this ‘less is more’ situation can permeate into your life once the world opens up again. Before...

Hate or love em’, burpees are an exercise you can do in a small space, they can be effective and make you feel like you’re working hard...

If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...

Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with...

In your eyes and mind you’ve eaten wayyyy too much during the time in quarantine with COVID-19. And you’ve not moved enough. You do...

Fact: female bodies change day to day, week to week. Fact: no female body is the same. There’s many different ways to create a sound...

Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this...

You can workout. You can also not. You can eat snacks. You can also not. You can go to bed at 2am. You can also go to bed at 8.30pm. You...

Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your...

Fact: The last few weeks have been like no other. It’s been messy. Weird. If you're like my clients and me your anxiety is high. Sleep is...

Whether you know it or not, you have been training for this. Physically, every rep you’ve done in the gym. Every training session you...