Reframing self care: micro doses of joy
I would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...
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olivia park
Apr 6, 20202 min read
Why training with intention is more important than ever.
Fact: The last few weeks have been like no other. It’s been messy. Weird. If you're like my clients and me your anxiety is high. Sleep is...
olivia park
Apr 6, 20202 min read
You’ve been training for this.
Whether you know it or not, you have been training for this. Physically, every rep you’ve done in the gym. Every training session you...
olivia park
Mar 30, 20202 min read
Yes, but ...
Everyone’s telling you to start a new hobby, to start a course during the COVID 19 pandemic lock down. You’re being told to slow...
olivia park
Mar 30, 20202 min read
How to get into the mood to workout at home
I’m not talking sexy mood, but fitness mood. Do this: Forget your warm up. Right now what we thought we knew to be true has been turned...
olivia park
Mar 6, 20202 min read
A good training plan will move with you—you don’t have to move with it.
Your Apple Watch says you got 5 hours again. Although you know it’s not accurate, you definitely feel it. You wonder if the effects of...
olivia park
Feb 21, 20202 min read
Getting to know yourself can be a very sweet, tender thing—If you let it.
It doesn’t have to be a ball and chain situation. But exercise and nutrition often feels like this. Battling with your mind and...
olivia park
Feb 21, 20202 min read
If you’re chasing sweat in the gym, you need to read this.
It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. 👉It makes you...
olivia park
Feb 15, 20202 min read
3 reasons you lack motivation.
How you feel is not the problem. How you contextualise those feelings can be. Objective thoughts and feelings can coexist with the...
olivia park
Feb 15, 20202 min read
‘Where you’re at is exactly where you need to be'—does this saying drive you nuts, too?
It can be a slippery slope to using exercise as a way to suppress the lack of fulfillment in parts of your life—hobbies, job,...
Olivia Park
Aug 12, 20193 min read
FEEL THE FEAR
I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.
Olivia Park
Aug 12, 20192 min read
It's Your Place, Too
I see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re...
Olivia Park
Aug 12, 20192 min read
What's standing in your way?
The thing is, it is never about the food or the exercise. It is about your behaviours, habits, emotionality and history AROUND food and...
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