I would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...

Fact: The last few weeks have been like no other. It’s been messy. Weird. If you're like my clients and me your anxiety is high. Sleep is...

Whether you know it or not, you have been training for this. Physically, every rep you’ve done in the gym. Every training session you...

Everyone’s telling you to start a new hobby, to start a course during the COVID 19 pandemic lock down. You’re being told to slow...

I’m not talking sexy mood, but fitness mood. Do this: Forget your warm up. Right now what we thought we knew to be true has been turned...

Your Apple Watch says you got 5 hours again. Although you know it’s not accurate, you definitely feel it. You wonder if the effects of...

⁣ It doesn’t have to be a ball and chain situation.⁣ ⁣ But exercise and nutrition often feels like this.⁣ ⁣ Battling with your mind and...

It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. ⁣ ⁣ 👉It makes you...

How you feel is not the problem.⁣ ⁣ How you contextualise those feelings can be.⁣ ⁣ Objective thoughts and feelings can coexist with the...

It can be a slippery slope to using exercise as a way to suppress the lack of fulfillment in parts of your life—hobbies, job,...

I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.

I see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re...

The thing is, it is never about the food or the exercise. It is about your behaviours, habits, emotionality and history AROUND food and...