energy

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Oct 30, 20207 min read

Are you always tired? Then you need to read this!

You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...

Oct 8, 20204 min read

I can't believe I waited this long to do this ...

It’s incredible that we're in October now. I'm in my 8th month in New Zealand having not been able to get back to South Korea after Covid...

Aug 11, 20204 min read

Reframing self care: micro doses of joy

I would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...

May 15, 20205 min read

Intermittent Fasting and the no 1 thing no-one's talking about

There is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...

Apr 20, 20202 min read

6 things to do if you’ve been living in athletic wear for two months, now your jeans feel tight.

If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...

Apr 13, 20202 min read

Two questions you need to ask yourself.

Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your...

Aug 12, 20195 min read

PART 1 of Perimenopause and Menopause: How to balance hormones

Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.

Aug 12, 20196 min read

The Five Daily Habits That Keep My Energy Cup Lit

Urgh. Habits. I’m sure you’re as tired as I am of hearing about how important it is to develop good habits around every single thing in...

Aug 12, 20192 min read

Belief VS Hope

There is a very big difference between saying you ‘hope’ something will happen and you ‘believe’ or you ‘have faith’ something will...

Aug 12, 20196 min read

The real reason you're not losing fat and your gut is a mess

It is not uncommon for me to have conversations with women that have digestive issues, and in particular irregular bowel movements (of...

Aug 12, 20197 min read

How to Boost your metabolism: 5 things!

Before we jump into the top five let's make sure we’re all on the same page for what metabolism is! There are four components to the...

Aug 12, 20195 min read

Liquid Gold

Wanna up level your health? Have you platued with your body comp? Are you doing all the things but your energy is still whack? This is so...