You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...

There is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...

You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to...

Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or...

There can be a huge difference with gains when you can accurately gauge your effort level.⁣ ⁣ With all the humans I have worked with over...

Perimeopause and Menopause: What the Frick to Do?!

Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.

Full body workout and why strength training is essential for women.

This week’s post was sparked my many conversations I have head recently with some of you about weight, changing your body composition and...

👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to...

It is not uncommon for me to have conversations with women that have digestive issues, and in particular irregular bowel movements (of...