fat loss

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Oct 30, 20207 min read

Are you always tired? Then you need to read this!

You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...

May 15, 20205 min read

Intermittent Fasting and the no 1 thing no-one's talking about

There is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...

Mar 6, 20202 min read

NEWSFLASH: your goal doesn’t have to be creating a smaller body.

You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to...

Feb 26, 20203 min read

The one thing you must do to maximise your training.

Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or...

Feb 15, 20202 min read

2 ways to know you’re slaying your training.⁣

There can be a huge difference with gains when you can accurately gauge your effort level.⁣ ⁣ With all the humans I have worked with over...

Aug 12, 20196 min read

Part two: Perimeopause and Menopause: What the Frick to Do?!

Perimeopause and Menopause: What the Frick to Do?!

Aug 12, 20195 min read

PART 1 of Perimenopause and Menopause: How to balance hormones

Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.

Aug 12, 20192 min read

Full Body Workout!

Full body workout and why strength training is essential for women.

Aug 12, 20195 min read

What If You Focussed on Health?

This week’s post was sparked my many conversations I have head recently with some of you about weight, changing your body composition and...

Aug 12, 20192 min read

Women Are Not Small Men

👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to...

Aug 12, 20196 min read

The real reason you're not losing fat and your gut is a mess

It is not uncommon for me to have conversations with women that have digestive issues, and in particular irregular bowel movements (of...