metabolism

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Oct 30, 20207 min read

Are you always tired? Then you need to read this!

You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...

May 15, 20205 min read

Intermittent Fasting and the no 1 thing no-one's talking about

There is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...

Aug 12, 20196 min read

Part two: Perimeopause and Menopause: What the Frick to Do?!

Perimeopause and Menopause: What the Frick to Do?!

Aug 12, 20195 min read

PART 1 of Perimenopause and Menopause: How to balance hormones

Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.

Aug 12, 20192 min read

Women Are Not Small Men

👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to...

Aug 12, 20197 min read

How to Boost your metabolism: 5 things!

Before we jump into the top five let's make sure we’re all on the same page for what metabolism is! There are four components to the...