You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...

There is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...

Perimeopause and Menopause: What the Frick to Do?!

Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.

👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to...

Before we jump into the top five let's make sure we’re all on the same page for what metabolism is! There are four components to the...