7 ways to start accepting your body right now

Unpopular opinion: do what works for you isn’t always the solution.

How to give the middle finger to the fitness industry

I can't believe I waited this long to do this ...

Reframing self care: micro doses of joy

4 steps to build self trust

How to come out of the pandemic ahead of the game.

6 things to do if you’ve been living in athletic wear for two months, now your jeans feel tight.

Time is not the reason why you’re struggling with your workouts right now.

Is your programming empowering you or disempowering you?

How to make progress even if you don’t have equipment at home.

Where to draw the line between do or don't

Two questions you need to ask yourself.

Why training with intention is more important than ever.

You’ve been training for this.

Are you making this mistake with gratitude?

Why am I so motivated to get after it in the gym but so unmotivated at home? ⁣

Yes, but ...

What you will not see from me during CONVID 19

How to get into the mood to workout at home