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9 ways to keep moving forward in the CONVID 19 lock down
How marriage is like fitness and fitness like marriage.
Your fear of losing your fitness gains are valid
Is your ‘why’ helping you or hindering you right now?
3 mistakes to avoid burnout at the gym
You don’t have to stop training and do yoga to manage your stress
The journey of self discovery through fitness
NEWSFLASH: your goal doesn’t have to be creating a smaller body.
Is your fav healthy fit pro really health-centric?
How disciplined is your discipline?
Two things you must do to ensure you’re training for YOU.
Yesterday was my 35th year orbiting the sun.
No matter what, always make a pro-you choice
Sometimes I wish my superpower was rewriting the dictionary.
Getting to know yourself can be a very sweet, tender thing—If you let it.
Each exercise starts and ends when you touch the weight.
If you’re chasing sweat in the gym, you need to read this.
Tough love with a hug
Imagine if your top ten played on repeat.
When was the last time you were actually stoked to go to the gym?