Your mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19...

Our wedding that was in 3 weeks time, has now been cancelled. Due to you know what, we’ve had to pivot. I’m sad. Really sad. It feels...

It seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else....

It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH...

I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym.⁣...

⁣ Training hard can look like doing the hard thing: doing something different but that doesn’t have to look like getting completely...

Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules....

You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to...

I recently discussed this with a fellow coach who’s researching disordered body image amongst fitness professionals. She calls it the...

⁣⁣ Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining...

You don’t have to do deadlifts. ⁣ ⁣ Or squats.⁣ ⁣ Or bench press.⁣ ⁣ You don’t have to do specific exercises because that’s what you’re...

⁣ Edward used to always say ‘we’re all just specks of dust.’ I could never understand it. It’s like, okay yes, but I am a human and...

I was talking with a musician friend the other day. He’s incredibly intelligent in many ways and one of these ways is that he can create...

Especially creating new words for the fitness industry.⁣ ⁣ It’s hard to talk about things, using words that everyone can relate to,...

⁣ It doesn’t have to be a ball and chain situation.⁣ ⁣ But exercise and nutrition often feels like this.⁣ ⁣ Battling with your mind and...

⁣ In the video below I’m in there like swimwear just going ham. ⁣ ☄️There’s no sense of awareness, set up, intention. ⁣ ⁣ ☄️There’s no...

It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. ⁣ ⁣ 👉It makes you...

Taking radical responsibility for what you want, who you are, being honest with yourself and not depending on others for your inner...

Forever and ever.⁣ ⁣ I mean, I can get down on multiple rewinds of Pony by Genuwine, but to show up on my playlist every day would be...

Like genuinely pumped? You weren’t solely driven by the consequences of not.⁣ ⁣ Truthfully, you’re not always going to want to go. That’s...