It’s incredible that we're in October now. I'm in my 8th month in New Zealand having not been able to get back to South Korea after Covid...

I would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...

It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still...

If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...

Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with...

Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this...

You can workout. You can also not. You can eat snacks. You can also not. You can go to bed at 2am. You can also go to bed at 8.30pm. You...

Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your...

Whether you know it or not, you have been training for this. Physically, every rep you’ve done in the gym. Every training session you...

It happened. I broke. Yesterday, I broke. I cried hard for everything that I hadn’t been allowing myself to feel the last couple of...

Everyone’s telling you to start a new hobby, to start a course during the COVID 19 pandemic lock down. You’re being told to slow...

At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training...

I’m not talking sexy mood, but fitness mood. Do this: Forget your warm up. Right now what we thought we knew to be true has been turned...

Your mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19...

⁣ Training hard can look like doing the hard thing: doing something different but that doesn’t have to look like getting completely...

You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to...

⁣⁣ Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining...

Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or...

I was talking with a musician friend the other day. He’s incredibly intelligent in many ways and one of these ways is that he can create...

Especially creating new words for the fitness industry.⁣ ⁣ It’s hard to talk about things, using words that everyone can relate to,...