top of page
BLOG
Search
olivia park
Feb 21, 20202 min read
Getting to know yourself can be a very sweet, tender thing—If you let it.
It doesn’t have to be a ball and chain situation. But exercise and nutrition often feels like this. Battling with your mind and...
olivia park
Feb 21, 20202 min read
If you’re chasing sweat in the gym, you need to read this.
It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. 👉It makes you...
olivia park
Feb 15, 20202 min read
Tough love with a hug
Taking radical responsibility for what you want, who you are, being honest with yourself and not depending on others for your inner...
olivia park
Feb 15, 20202 min read
When was the last time you were actually stoked to go to the gym?
Like genuinely pumped? You weren’t solely driven by the consequences of not. Truthfully, you’re not always going to want to go. That’s...
olivia park
Feb 15, 20202 min read
3 reasons you lack motivation.
How you feel is not the problem. How you contextualise those feelings can be. Objective thoughts and feelings can coexist with the...
bottom of page