Obstacles

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Aug 11, 20204 min read

Reframing self care: micro doses of joy

I would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...

Apr 6, 20202 min read

You’ve been training for this.

Whether you know it or not, you have been training for this. Physically, every rep you’ve done in the gym. Every training session you...

Mar 30, 20202 min read

Yes, but ...

Everyone’s telling you to start a new hobby, to start a course during the COVID 19 pandemic lock down. You’re being told to slow...

Mar 30, 20202 min read

What you will not see from me during CONVID 19

At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training...

Aug 12, 20193 min read

FEEL THE FEAR

I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.

Aug 12, 20192 min read

It's Your Place, Too

I see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re...

Aug 12, 20192 min read

What's standing in your way?

The thing is, it is never about the food or the exercise. It is about your behaviours, habits, emotionality and history AROUND food and...