Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...

It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still...

Start creating a plan now for how this ‘less is more’ situation can permeate into your life once the world opens up again. Before...

Hate or love em’, burpees are an exercise you can do in a small space, they can be effective and make you feel like you’re working hard...

Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with...

Fact: female bodies change day to day, week to week. Fact: no female body is the same. There’s many different ways to create a sound...

Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this...

Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your...

Fact: The last few weeks have been like no other. It’s been messy. Weird. If you're like my clients and me your anxiety is high. Sleep is...

Whether you know it or not, you have been training for this. Physically, every rep you’ve done in the gym. Every training session you...

It happened. I broke. Yesterday, I broke. I cried hard for everything that I hadn’t been allowing myself to feel the last couple of...

Hi, me too. ⁣ ⁣ I am a gym rat ⁣ A meathead ⁣ A gym bunny⁣ ⁣ A fitness freak ⁣ But at home, meatheads can easily switch to potato...

At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training...

Your mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19...

It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH...

You’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. ⁣ ⁣ It’s...

I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym.⁣...

Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules....

Your Apple Watch says you got 5 hours again. Although you know it’s not accurate, you definitely feel it. You wonder if the effects of...

You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to...