Unpopular opinion: do what works for you isn’t always the solution.
Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...
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olivia park
Apr 27, 20202 min read
Strength training at home can be simple.
It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still...
olivia park
Apr 23, 20202 min read
How to come out of the pandemic ahead of the game.
Start creating a plan now for how this ‘less is more’ situation can permeate into your life once the world opens up again. Before...
olivia park
Apr 23, 20203 min read
Make your burpees mean something
Hate or love em’, burpees are an exercise you can do in a small space, they can be effective and make you feel like you’re working hard...
olivia park
Apr 20, 20202 min read
Time is not the reason why you’re struggling with your workouts right now.
Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with...
olivia park
Apr 20, 20202 min read
Is your programming empowering you or disempowering you?
Fact: female bodies change day to day, week to week. Fact: no female body is the same. There’s many different ways to create a sound...
olivia park
Apr 13, 20202 min read
How to make progress even if you don’t have equipment at home.
Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this...
olivia park
Apr 13, 20202 min read
Two questions you need to ask yourself.
Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your...
olivia park
Apr 6, 20202 min read
Why training with intention is more important than ever.
Fact: The last few weeks have been like no other. It’s been messy. Weird. If you're like my clients and me your anxiety is high. Sleep is...
olivia park
Apr 6, 20202 min read
You’ve been training for this.
Whether you know it or not, you have been training for this. Physically, every rep you’ve done in the gym. Every training session you...
olivia park
Apr 6, 20202 min read
Are you making this mistake with gratitude?
It happened. I broke. Yesterday, I broke. I cried hard for everything that I hadn’t been allowing myself to feel the last couple of...
olivia park
Mar 30, 20202 min read
Why am I so motivated to get after it in the gym but so unmotivated at home?
Hi, me too. I am a gym rat A meathead A gym bunny A fitness freak But at home, meatheads can easily switch to potato...
olivia park
Mar 30, 20202 min read
What you will not see from me during CONVID 19
At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training...
olivia park
Mar 30, 20202 min read
9 ways to keep moving forward in the CONVID 19 lock down
Your mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19...
olivia park
Mar 22, 20202 min read
Is your ‘why’ helping you or hindering you right now?
It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH...
olivia park
Mar 13, 20203 min read
When to test: considerations for the natural and birth control cycle
You’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. It’s...
olivia park
Mar 13, 20202 min read
3 mistakes to avoid burnout at the gym
I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym....
olivia park
Mar 13, 20204 min read
The journey of self discovery through fitness
Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules....
olivia park
Mar 6, 20202 min read
A good training plan will move with you—you don’t have to move with it.
Your Apple Watch says you got 5 hours again. Although you know it’s not accurate, you definitely feel it. You wonder if the effects of...
olivia park
Mar 6, 20202 min read
NEWSFLASH: your goal doesn’t have to be creating a smaller body.
You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to...
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