One reason why your group fitness classes are keeping you stuck
You might be staying in the same energy system day in day out (CAVEAT: not ragging, this is how you can enhance your experience.) There...
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olivia park
Feb 26, 20202 min read
Two things you must do to ensure you’re training for YOU.
You don’t have to do deadlifts. Or squats. Or bench press. You don’t have to do specific exercises because that’s what you’re...
olivia park
Feb 26, 20202 min read
Hands down my fav exercise right meow: The B stance squat.
What is B stance? Taking a B stance or staggered stance is an epic way to do unilateral (single limb) training. Often single leg work...
olivia park
Feb 21, 20202 min read
Each exercise starts and ends when you touch the weight.
In the video below I’m in there like swimwear just going ham. ☄️There’s no sense of awareness, set up, intention. ☄️There’s no...
olivia park
Feb 21, 20202 min read
If you’re chasing sweat in the gym, you need to read this.
It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. 👉It makes you...
olivia park
Feb 15, 20201 min read
Sweat doesn't equal strength
Fitness can get hairy when our expectations are not aligned with what we are doing. I love group fitness, but for some programs there are...
olivia park
Feb 15, 20202 min read
When was the last time you were actually stoked to go to the gym?
Like genuinely pumped? You weren’t solely driven by the consequences of not. Truthfully, you’re not always going to want to go. That’s...
olivia park
Feb 15, 20202 min read
2 ways to know you’re slaying your training.
There can be a huge difference with gains when you can accurately gauge your effort level. With all the humans I have worked with over...
Olivia Park
Aug 12, 20192 min read
Full Body Workout!
Full body workout and why strength training is essential for women.
Olivia Park
Aug 12, 20193 min read
FEEL THE FEAR
I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.
Olivia Park
Aug 12, 20192 min read
It Doesn't Need to be Do or Die
Social media crushes us with wretched information about health and fitness. But it also exposes us to epic info - if we follow the right...
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