I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym.⁣...

⁣ Training hard can look like doing the hard thing: doing something different but that doesn’t have to look like getting completely...

Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules....

You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to...

You might be staying in the same energy system day in day out (CAVEAT: not ragging, this is how you can enhance your experience.) There...

A common thing I hear from my clients is they know they can do heavier romanian deadlifts or dumbbell rows but their grip is the limiting...

⁣⁣ Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining...

You don’t have to do deadlifts. ⁣ ⁣ Or squats.⁣ ⁣ Or bench press.⁣ ⁣ You don’t have to do specific exercises because that’s what you’re...

What is B stance? Taking a B stance or staggered stance is an epic way to do unilateral (single limb) training. Often single leg work...

I was talking with a musician friend the other day. He’s incredibly intelligent in many ways and one of these ways is that he can create...

⁣ In the video below I’m in there like swimwear just going ham. ⁣ ☄️There’s no sense of awareness, set up, intention. ⁣ ⁣ ☄️There’s no...

It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. ⁣ ⁣ 👉It makes you...

Fitness can get hairy when our expectations are not aligned with what we are doing. I love group fitness, but for some programs there are...

⁣⁣11, 12, 13 ...⁣⁣⁣⁣⁣⁣ On the 14th rep he squeezed my tricep and commented, ‘Very good’.⁣⁣⁣⁣ Earlier, he squeezed my hips and told me...

There can be a huge difference with gains when you can accurately gauge your effort level.⁣ ⁣ With all the humans I have worked with over...

Full body workout and why strength training is essential for women.

I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.

I see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re...

This week’s post was sparked my many conversations I have head recently with some of you about weight, changing your body composition and...

👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to...