You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...

Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...

It’s incredible that we're in October now. I'm in my 8th month in New Zealand having not been able to get back to South Korea after Covid...

I would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...

⁣ When you hear ‘listen to your body—just trust yourself’ does it make you want to scream ‘HOW?!’⁣⁣ It’s maddening to know that ‘self...

It happened. I broke. Yesterday, I broke. I cried hard for everything that I hadn’t been allowing myself to feel the last couple of...

Everyone’s telling you to start a new hobby, to start a course during the COVID 19 pandemic lock down. You’re being told to slow...

I’m not talking sexy mood, but fitness mood. Do this: Forget your warm up. Right now what we thought we knew to be true has been turned...

⁣ Training hard can look like doing the hard thing: doing something different but that doesn’t have to look like getting completely...

Your Apple Watch says you got 5 hours again. Although you know it’s not accurate, you definitely feel it. You wonder if the effects of...

⁣⁣ Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining...

Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or...

Forever and ever.⁣ ⁣ I mean, I can get down on multiple rewinds of Pony by Genuwine, but to show up on my playlist every day would be...

Like genuinely pumped? You weren’t solely driven by the consequences of not.⁣ ⁣ Truthfully, you’re not always going to want to go. That’s...

It can be a slippery slope to using exercise as a way to suppress the lack of fulfillment in parts of your life—hobbies, job,...

Perimeopause and Menopause: What the Frick to Do?!

Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.

There is a very big difference between saying you ‘hope’ something will happen and you ‘believe’ or you ‘have faith’ something will...

This week’s post was sparked my many conversations I have head recently with some of you about weight, changing your body composition and...

It is not uncommon for me to have conversations with women that have digestive issues, and in particular irregular bowel movements (of...