Are you always tired? Then you need to read this!

Unpopular opinion: do what works for you isn’t always the solution.

I can't believe I waited this long to do this ...

Reframing self care: micro doses of joy

4 steps to build self trust

Are you making this mistake with gratitude?

Yes, but ...

How to get into the mood to workout at home

You don’t have to stop training and do yoga to manage your stress⁣

A good training plan will move with you—you don’t have to move with it.

How disciplined is your discipline?⁣⁣

The one thing you must do to maximise your training.

Imagine if your top ten played on repeat.⁣

When was the last time you were actually stoked to go to the gym?⁣

‘Where you’re at is exactly where you need to be'—does this saying drive you nuts, too?

Part two: Perimeopause and Menopause: What the Frick to Do?!

PART 1 of Perimenopause and Menopause: How to balance hormones

Belief VS Hope

What If You Focussed on Health?

The real reason you're not losing fat and your gut is a mess