Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...

I’ve been called a lot of things in my training life. ​ ​ Intense. ​ ​ Hard out. ​ ​ Scary. ​ ​ I’m always astounded at the unsolicited...

⁣ When you hear ‘listen to your body—just trust yourself’ does it make you want to scream ‘HOW?!’⁣⁣ It’s maddening to know that ‘self...

It's true that strength training at home is hard if you don’t have a lot of equipment. But there’s SO much that can be done to still...

Start creating a plan now for how this ‘less is more’ situation can permeate into your life once the world opens up again. Before...

Hate or love em’, burpees are an exercise you can do in a small space, they can be effective and make you feel like you’re working hard...

Maybe it was before this malarky (the global pandemic). But now it’s your lack of capacity. You might have some more time (or not) with...

Fact: female bodies change day to day, week to week. Fact: no female body is the same. There’s many different ways to create a sound...

Whether you are on holiday with limited or no gym access or are out of the gym due to injury, schedule or in ability to get there, this...

You can workout. You can also not. You can eat snacks. You can also not. You can go to bed at 2am. You can also go to bed at 8.30pm. You...

Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your...

Fact: The last few weeks have been like no other. It’s been messy. Weird. If you're like my clients and me your anxiety is high. Sleep is...

Whether you know it or not, you have been training for this. Physically, every rep you’ve done in the gym. Every training session you...

It happened. I broke. Yesterday, I broke. I cried hard for everything that I hadn’t been allowing myself to feel the last couple of...

Hi, me too. ⁣ ⁣ I am a gym rat ⁣ A meathead ⁣ A gym bunny⁣ ⁣ A fitness freak ⁣ But at home, meatheads can easily switch to potato...

At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training...

I’m not talking sexy mood, but fitness mood. Do this: Forget your warm up. Right now what we thought we knew to be true has been turned...

Your mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19...

Our wedding that was in 3 weeks time, has now been cancelled. Due to you know what, we’ve had to pivot. I’m sad. Really sad. It feels...

It seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else....