It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH...

You’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. ⁣ ⁣ It’s...

Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules....

Your Apple Watch says you got 5 hours again. Although you know it’s not accurate, you definitely feel it. You wonder if the effects of...

You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to...

You might be staying in the same energy system day in day out (CAVEAT: not ragging, this is how you can enhance your experience.) There...

A common thing I hear from my clients is they know they can do heavier romanian deadlifts or dumbbell rows but their grip is the limiting...

⁣⁣ Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining...

You don’t have to do deadlifts. ⁣ ⁣ Or squats.⁣ ⁣ Or bench press.⁣ ⁣ You don’t have to do specific exercises because that’s what you’re...

What is B stance? Taking a B stance or staggered stance is an epic way to do unilateral (single limb) training. Often single leg work...

I was talking with a musician friend the other day. He’s incredibly intelligent in many ways and one of these ways is that he can create...

⁣ It doesn’t have to be a ball and chain situation.⁣ ⁣ But exercise and nutrition often feels like this.⁣ ⁣ Battling with your mind and...

⁣ In the video below I’m in there like swimwear just going ham. ⁣ ☄️There’s no sense of awareness, set up, intention. ⁣ ⁣ ☄️There’s no...

It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. ⁣ ⁣ 👉It makes you...

Fitness can get hairy when our expectations are not aligned with what we are doing. I love group fitness, but for some programs there are...

Like genuinely pumped? You weren’t solely driven by the consequences of not.⁣ ⁣ Truthfully, you’re not always going to want to go. That’s...

⁣⁣11, 12, 13 ...⁣⁣⁣⁣⁣⁣ On the 14th rep he squeezed my tricep and commented, ‘Very good’.⁣⁣⁣⁣ Earlier, he squeezed my hips and told me...

How you feel is not the problem.⁣ ⁣ How you contextualise those feelings can be.⁣ ⁣ Objective thoughts and feelings can coexist with the...

Full body workout and why strength training is essential for women.

I see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re...