​There is nothing worse than being told to just 'love yourself' when you’re in the thick of feeling frustrated as hell because your jeans...

Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...

I’ve been called a lot of things in my training life. ​ ​ Intense. ​ ​ Hard out. ​ ​ Scary. ​ ​ I’m always astounded at the unsolicited...

I would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...

If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...

Can I? Will I? Your relationship to fitness—like any relationship—is not linear. No marriage or relationship is smooth sailing. Your...

Your mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19...

You’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. ⁣ ⁣ It’s...

I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym.⁣...

⁣ Training hard can look like doing the hard thing: doing something different but that doesn’t have to look like getting completely...

Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules....

Your Apple Watch says you got 5 hours again. Although you know it’s not accurate, you definitely feel it. You wonder if the effects of...

You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to...

A common thing I hear from my clients is they know they can do heavier romanian deadlifts or dumbbell rows but their grip is the limiting...

⁣⁣ Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining...

Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or...

⁣ Edward used to always say ‘we’re all just specks of dust.’ I could never understand it. It’s like, okay yes, but I am a human and...

What is B stance? Taking a B stance or staggered stance is an epic way to do unilateral (single limb) training. Often single leg work...

Especially creating new words for the fitness industry.⁣ ⁣ It’s hard to talk about things, using words that everyone can relate to,...

Fitness can get hairy when our expectations are not aligned with what we are doing. I love group fitness, but for some programs there are...