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7 ways to start accepting your body right now
Unpopular opinion: do what works for you isn’t always the solution.
How to give the middle finger to the fitness industry
Reframing self care: micro doses of joy
6 things to do if you’ve been living in athletic wear for two months, now your jeans feel tight.
Two questions you need to ask yourself.
9 ways to keep moving forward in the CONVID 19 lock down
When to test: considerations for the natural and birth control cycle
3 mistakes to avoid burnout at the gym
You don’t have to stop training and do yoga to manage your stress
The journey of self discovery through fitness
A good training plan will move with you—you don’t have to move with it.
NEWSFLASH: your goal doesn’t have to be creating a smaller body.
Is your grip letting you down?
How disciplined is your discipline?
The one thing you must do to maximise your training.
Yesterday was my 35th year orbiting the sun.
Hands down my fav exercise right meow: The B stance squat.
Sometimes I wish my superpower was rewriting the dictionary.
Sweat doesn't equal strength