​There is nothing worse than being told to just 'love yourself' when you’re in the thick of feeling frustrated as hell because your jeans...

You have a lot on your plate. You train hard, life hard—so it’s pretty normal to feel fatigued, right? Nope. The fitness industry is...

Often what we believe works for us is a layered story that is construed from projections from social media, friends, family, work...

I’ve been called a lot of things in my training life. ​ ​ Intense. ​ ​ Hard out. ​ ​ Scary. ​ ​ I’m always astounded at the unsolicited...

It’s incredible that we're in October now. I'm in my 8th month in New Zealand having not been able to get back to South Korea after Covid...

I would like to share some thoughts on something I was talking to one of my clients about in her weekly check. She’d just recently had a...

There is a big problem when it comes to exercise and nutrition prescription for women. Most of the studies that are used as evidence for...

⁣ When you hear ‘listen to your body—just trust yourself’ does it make you want to scream ‘HOW?!’⁣⁣ It’s maddening to know that ‘self...

If you, like many people, have had a change in how your life your life because of the pandemic you may find yourself resonating with this...

Fact: female bodies change day to day, week to week. Fact: no female body is the same. There’s many different ways to create a sound...

Everyone’s telling you to start a new hobby, to start a course during the COVID 19 pandemic lock down. You’re being told to slow...

Your mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19...

It seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else....

It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH...

You’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. ⁣ ⁣ It’s...

I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym.⁣...

Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules....

Your Apple Watch says you got 5 hours again. Although you know it’s not accurate, you definitely feel it. You wonder if the effects of...

I recently discussed this with a fellow coach who’s researching disordered body image amongst fitness professionals. She calls it the...

Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or...