Your fear of losing your fitness gains are valid

Is your ‘why’ helping you or hindering you right now?

When to test: considerations for the natural and birth control cycle

3 mistakes to avoid burnout at the gym⁣

The journey of self discovery through fitness

A good training plan will move with you—you don’t have to move with it.

One reason why your group fitness classes are keeping you stuck

Is your grip letting you down?

Is your fav healthy fit pro really health-centric?

The one thing you must do to maximise your training.

Two things you must do to ensure you’re training for YOU.⁣

Hands down my fav exercise right meow: The B stance squat.

No matter what, always make a pro-you choice

Getting to know yourself can be a very sweet, tender thing—If you let it. ⁣

Each exercise starts and ends when you touch the weight. ⁣

If you’re chasing sweat in the gym, you need to read this.

Sweat doesn't equal strength

Tough love with a hug

When was the last time you were actually stoked to go to the gym?⁣

The one thing you can do to knock down the patriarchal lens in fitness ...