There can be a huge difference with gains when you can accurately gauge your effort level.⁣ ⁣ With all the humans I have worked with over...

How you feel is not the problem.⁣ ⁣ How you contextualise those feelings can be.⁣ ⁣ Objective thoughts and feelings can coexist with the...

Full body workout and why strength training is essential for women.

I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.

I see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re...

👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to...

Before we jump into the top five let's make sure we’re all on the same page for what metabolism is! There are four components to the...

The thing is, it is never about the food or the exercise. It is about your behaviours, habits, emotionality and history AROUND food and...

Social media crushes us with wretched information about health and fitness. But it also exposes us to epic info - if we follow the right...