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Feb 15, 20202 min read

2 ways to know you’re slaying your training.⁣

There can be a huge difference with gains when you can accurately gauge your effort level.⁣ ⁣ With all the humans I have worked with over...

Feb 15, 20202 min read

3 reasons you lack motivation⁣.

How you feel is not the problem.⁣ ⁣ How you contextualise those feelings can be.⁣ ⁣ Objective thoughts and feelings can coexist with the...

Aug 12, 20192 min read

Full Body Workout!

Full body workout and why strength training is essential for women.

Aug 12, 20193 min read

FEEL THE FEAR

I want you to have this ability to go into any gym, to be on your own no matter what gear they have, what gear YOU have, with confidence.

Aug 12, 20192 min read

It's Your Place, Too

I see you. 😟‘I have no idea what I’m doing.’ 😟‘What weight do I use?’ 😟‘What if I can’t lift the weight and drop it?’ 😟‘They’re...

Aug 12, 20192 min read

Women Are Not Small Men

👉🏻 Do not fear carbs! Our bodies work much differently than men's in that we use fat more efficiently. We generally need more carbs to...

Aug 12, 20197 min read

How to Boost your metabolism: 5 things!

Before we jump into the top five let's make sure we’re all on the same page for what metabolism is! There are four components to the...

Aug 12, 20192 min read

What's standing in your way?

The thing is, it is never about the food or the exercise. It is about your behaviours, habits, emotionality and history AROUND food and...

Aug 12, 20192 min read

It Doesn't Need to be Do or Die

Social media crushes us with wretched information about health and fitness. But it also exposes us to epic info - if we follow the right...