It happened. I broke. Yesterday, I broke. I cried hard for everything that I hadn’t been allowing myself to feel the last couple of...

Hi, me too. ⁣ ⁣ I am a gym rat ⁣ A meathead ⁣ A gym bunny⁣ ⁣ A fitness freak ⁣ But at home, meatheads can easily switch to potato...

Everyone’s telling you to start a new hobby, to start a course during the COVID 19 pandemic lock down. You’re being told to slow...

At-home workouts. What you will see? How I program for working out at home and provide infrastructure that is all encompassing— Training...

I’m not talking sexy mood, but fitness mood. Do this: Forget your warm up. Right now what we thought we knew to be true has been turned...

Your mind and your body are still yours even though it feels like things have been taken away without your say. with the COVID 19...

Education is how we can bring sense to emotionality. Those feelings are important and real, but context can make things make more sense...

Dr Michael Ryan, Executive Director, WHO Health Emergencies Programme, said ‘Perfection is the enemy of the good when it comes to...

Our wedding that was in 3 weeks time, has now been cancelled. Due to you know what, we’ve had to pivot. I’m sad. Really sad. It feels...

It seems trivial to talk about your fitness right now—but it’s still something that can be coming up for you, amongst everything else....

It’s easy to lean on external things for a ‘why’ with exercise: I want to run around with my kids I want to feel confident in jeans TBH...

You’ve been following a progressive training program. Your lifts have gotten stronger, you FEEL stronger, you FEEL fitter. ⁣ ⁣ It’s...

I remember questioning whether I’d ever be able to let go of the need to sweat or freaking out about holidaying in places without a gym.⁣...

⁣ Training hard can look like doing the hard thing: doing something different but that doesn’t have to look like getting completely...

Eat less, move more. Focus on what your body can do, not what it looks like. Listen to your body. Your values, your body, your rules....

Your Apple Watch says you got 5 hours again. Although you know it’s not accurate, you definitely feel it. You wonder if the effects of...

You can want to eat to thrive. You can want to eat enough so you can manage the stress of life and function optimally. You don’t have to...

You might be staying in the same energy system day in day out (CAVEAT: not ragging, this is how you can enhance your experience.) There...

A common thing I hear from my clients is they know they can do heavier romanian deadlifts or dumbbell rows but their grip is the limiting...

I recently discussed this with a fellow coach who’s researching disordered body image amongst fitness professionals. She calls it the...