⁣⁣ Discipline is an important attribute to have. I do believe it is a form of self care. It gives you a road map, it takes the draining...

Low energy availability is rife amongst women that kick it hard in the gym but also kick it hard in life. I’ve no doubt you’ve heard or...

You don’t have to do deadlifts. ⁣ ⁣ Or squats.⁣ ⁣ Or bench press.⁣ ⁣ You don’t have to do specific exercises because that’s what you’re...

⁣ Edward used to always say ‘we’re all just specks of dust.’ I could never understand it. It’s like, okay yes, but I am a human and...

What is B stance? Taking a B stance or staggered stance is an epic way to do unilateral (single limb) training. Often single leg work...

I was talking with a musician friend the other day. He’s incredibly intelligent in many ways and one of these ways is that he can create...

Especially creating new words for the fitness industry.⁣ ⁣ It’s hard to talk about things, using words that everyone can relate to,...

⁣ It doesn’t have to be a ball and chain situation.⁣ ⁣ But exercise and nutrition often feels like this.⁣ ⁣ Battling with your mind and...

⁣ In the video below I’m in there like swimwear just going ham. ⁣ ☄️There’s no sense of awareness, set up, intention. ⁣ ⁣ ☄️There’s no...

It’s confusing AF when you have memes insinuating and straight up telling you that your sweat is a badge of honour. ⁣ ⁣ 👉It makes you...

Fitness can get hairy when our expectations are not aligned with what we are doing. I love group fitness, but for some programs there are...

Taking radical responsibility for what you want, who you are, being honest with yourself and not depending on others for your inner...

Forever and ever.⁣ ⁣ I mean, I can get down on multiple rewinds of Pony by Genuwine, but to show up on my playlist every day would be...

Like genuinely pumped? You weren’t solely driven by the consequences of not.⁣ ⁣ Truthfully, you’re not always going to want to go. That’s...

⁣⁣11, 12, 13 ...⁣⁣⁣⁣⁣⁣ On the 14th rep he squeezed my tricep and commented, ‘Very good’.⁣⁣⁣⁣ Earlier, he squeezed my hips and told me...

There can be a huge difference with gains when you can accurately gauge your effort level.⁣ ⁣ With all the humans I have worked with over...

How you feel is not the problem.⁣ ⁣ How you contextualise those feelings can be.⁣ ⁣ Objective thoughts and feelings can coexist with the...

It can be a slippery slope to using exercise as a way to suppress the lack of fulfillment in parts of your life—hobbies, job,...

Perimeopause and Menopause: What the Frick to Do?!

Dealing with peri-menopause and menopause are some of the most common things I get asked about as a Female Health and Performance Coach.