How disciplined is your discipline?⁣⁣

The one thing you must do to maximise your training.

Two things you must do to ensure you’re training for YOU.⁣

Yesterday was my 35th year orbiting the sun.⁣

Hands down my fav exercise right meow: The B stance squat.

No matter what, always make a pro-you choice

Sometimes I wish my superpower was rewriting the dictionary.⁣

Getting to know yourself can be a very sweet, tender thing—If you let it. ⁣

Each exercise starts and ends when you touch the weight. ⁣

If you’re chasing sweat in the gym, you need to read this.

Sweat doesn't equal strength

Tough love with a hug

Imagine if your top ten played on repeat.⁣

When was the last time you were actually stoked to go to the gym?⁣

The one thing you can do to knock down the patriarchal lens in fitness ...

2 ways to know you’re slaying your training.⁣

3 reasons you lack motivation⁣.

‘Where you’re at is exactly where you need to be'—does this saying drive you nuts, too?

Part two: Perimeopause and Menopause: What the Frick to Do?!

PART 1 of Perimenopause and Menopause: How to balance hormones