READY TO MAKE A CHANGE?
There is no right or wrong way to achieve an outcome but finding the right way that's going to support your health and your goals that's sustainable is the way change will stick.
WHAT TO EXPECT
If you have ever worked with a coach or trainer before, then you may have an idea of what to expect physically. If not, it can certainly be a daunting experience starting something so new but know that I am here to support you one hundred per cent—I’ve got your back!
My job is to guide you by giving you the tools you need to make the best decisions for yourself. What you do in the gym is important for creating physical change but it is what we do most of the times that contributes to big shifts—what is happening outside of the gym.
We work OUT and we work IN.
I guide you on your journey with individualised programming, coaching in and out of the gym and drawing on techniques that I have learnt from my own coaches, my own experiences and the experiences of other clients I have worked with.
FOCUS AREAS
Individualised comprehensive training programming for your goals and preferences with built-in movement videos, warm ups, structural/rehab drills and
cool-downs.
MOVEMENT
MOVEMENT
MOVEMENT
Nutrition coaching based on what’s best for you and your lifestyle, including education around essential lifestyle factors.
NOURISHMENT
NOURISHMENT
Working together to create good habits, understand limiting beliefs and unlock your vision.
MENTAL
EMOTIONAL
SPIRITUAL
MENTAL
WELL-BEING
REMOTE
COACHING
Hiring a remote coach might sound daunting at first, but the process is just as involved as a coach you would have in person except one thing, once you’re set up I’m always here. It's not just 1-2 hours a week in the gym.
The time I have spent on the gym floor with a diverse range of humans over my years doing face-to-face training, has built a solid foundation for working online with women. In order to communicate effectively, assess form videos, cue and meet you where you're at is due to this experience.
Getting started involves three key phases:
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Initial assessment with a deep dive into everything you have done so far.
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Agree on the personalised training lifestyle and nutrition plan I create for you.
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Weekly check-ins and progress tracking.
Your training is delivered through a software called True Coach. You'll see your daily workouts (in whatever form that looks like, whether it is a walk outside, a session in the gym, a recovery day or stretching, notes from me, lifestyle reminders and plenty of ridiculous GIFs.
Communication is whatever feels best for you: voice or written messages.
READY? LET'S GO!
